Corporate Fitness

Stress Management Is Vital

Physicians have found that nearly 80% of all health complaints and disorders among professionals are induced by prolonged stress. Cancer and heart attacks have also been linked to prolonged stress. Stress is often associated with career development to the extent that an individual’s stomach reacts the second they walk into their office!

Chronic stress when not managed can lead to serious problems including:

Shortened Lifespan Loss of Executive Efficiency Heart Disorders, Strokes Illness and Absenteeism Substance Abuse Depression and Tension Family and Personal Problems Slow Career Development

The U.S. Clearinghouse for Mental Health Information estimates that during the last few years, U.S. industry has suffered a seventeen billion dollar decrease in productivity as a result of stress-related disorders. Managing stress has proven cost effective.
It is very important to:

Balance work and play Work off stress Learn to better accept what you cannot change Get enough sleep and rest Take one thing at a time Give in every once in a while Do something for yourself

Workforce Development Training

We provide cost-effective on-site training courses tailored to meet your organizational needs. We can also help you design programs specific to your group to save cost and increase performance and revenues. We are performance-based and strive for achievable outcomes with measurable results. We will listen and will make recommendations to help you achieve your goals.

Our university-based trainers are experts in their respective fields and have years of training experience. Their exciting delivery will capture your group’s attention until the end of the presentation. Their use of humor, personal experiences and professional presentation keeps the employees alert and refreshed. Our wide variety of styles and backgrounds insure that you will get the best match for your group and your objectives.

Partial Course List

• Managing Stress in the Office
• Management Skills for Secretaries, Administrative Assistants and Other Office Professionals
• How to Achieve Maximum Productivity in the Workplace
• Executive Stress Management Seminar (Coaching)
• Anger Management

Call Us Now! We gear each class towards the specific group, industry, company, and specific objectives with which we are dealing. If you are not satisfied that we met the objectives set prior to your training, we will refund your money.